The brain is a strange and complex organ and we are finding out more about it each day. We have discovered that as we age the brain is known to deteriorate yet there are some individuals who defy this process demonstrating incredible comprehension skills and even improvements as their brains age. There is no doubt that if we can all tap into the scerets of expanding our brain capacity to learn and improve, this will transform our ability to manage our work, complete tasks and remain vital members of our companies and teams. Here are a few ways you can tap into the potential of your brilliant mind.
1.) Learn a language
Challenging the brain is one of the most effective ways to strengthen and build it's ability. By taking on a new language you can access new areas of the mind and challenge your learning abilities taking them to new heights. Read a book in another language or visit a foreign country where the language is spoken. An immersive experience can help your develop your mind,
2.) Commit to a physical challenge
You don't need to be a superstar athlete to benefit mentally from pushing yourself physically. If marathons aren't quite fr you take up dancing, yoga, swimming or a team sport. Anything to get you committed to moving your body and engaging your mind in ways you don't usually.
3.) Learn a musical instrument
Learning to read and understand music is a brilliant way to develop your mind and keep it active. To learn a musical instrument requires alot of commitment and skills skills which can be reflected in your work and applied to new areas of professional development also.